These contain a combination of vitamins and minerals to support overall health

Certainly! Here’s a list of various supplements that people commonly use for health and wellness purposes:

  1. Multivitamins: These contain a combination List of supplements of vitamins and minerals to support overall health and fill in nutritional gaps in the diet.
  2. Vitamin D: Important for bone health, immune function, and mood regulation. Many people, especially those with limited sun exposure, may require supplementation.
  3. Omega-3 fatty acids: Found in fish oil supplements, omega-3s are beneficial for heart health, brain function, and reducing inflammation.
  4. Calcium: Essential for bone health, muscle function, and nerve transmission.
  5. Probiotics: Supplements containing beneficial bacteria that support gut health and digestion. They may also help boost the immune system.
  6. Magnesium: Important for energy production, muscle function, and nerve function. Many people do not get enough magnesium from their diets alone.
  7. Iron: Necessary for the production of red blood cells and oxygen transport in the body. Iron supplements are often used to treat iron deficiency anemia.
  8. Vitamin B12: Essential for nerve function, DNA synthesis, and red blood cell formation. It’s commonly supplemented, especially by vegetarians and vegans.
  9. Folic acid (folate): Important for cell division and the prevention of neural tube defects during pregnancy.
  10. Vitamin C: An antioxidant that supports immune function, collagen synthesis, and wound healing.
  11. Zinc: Essential for immune function, wound healing, and DNA synthesis.
  12. Melatonin: A hormone that regulates the sleep-wake cycle. Melatonin supplements are often used to improve sleep quality and manage jet lag.
  13. Glucosamine and Chondroitin: Supplements commonly used to support joint health and reduce pain associated with osteoarthritis.
  14. Coenzyme Q10 (CoQ10): Helps with energy production in cells and acts as an antioxidant.
  15. Turmeric/Curcumin: Known for its anti-inflammatory properties, turmeric supplements may help reduce inflammation and support joint health.
  16. Green tea extract: Contains antioxidants and compounds that may promote health, including improved heart health and fat loss.
  17. Ashwagandha: An adaptogenic herb used to reduce stress, improve mood, and enhance overall well-being.
  18. Rhodiola Rosea: Another adaptogenic herb believed to increase energy levels, reduce fatigue, and improve mental performance.
  19. Ginkgo Biloba: Used to improve cognitive function, memory, and circulation.
  20. Selenium: An essential mineral with antioxidant properties that supports thyroid function and immune health.

Before starting any new supplement regimen, it’s important to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can provide guidance on appropriate dosages and potential interactions with other medications or supplements.